Sesame Chicken with Green Beans and Rice

Sesame Chicken with Green Beans and Rice is a delicious and healthy meal that combines tender chicken, crisp green beans, and flavorful rice. The savory sesame sauce ties it all together, creating a dish that is both satisfying and easy to prepare. Whether you’re looking for a quick weeknight dinner or a flavorful meal for a family gathering, Sesame Chicken with Green Beans and Rice is a versatile choice that is sure to impress.

In this guide, we’ll walk you through a detailed recipe for Sesame Chicken with Green Beans and Rice, highlighting essential ingredients, easy steps, and helpful tips to make the dish truly shine. By the end of this article, you’ll have all the knowledge needed to recreate this meal in your own kitchen.

Ingredients for Sesame Chicken with Green Beans and Rice

Before you begin cooking, let’s go over the essential ingredients for Sesame Chicken with Green Beans and Rice to ensure you have everything you need.

1. Chicken

Chicken Breasts: Boneless and skinless chicken breasts are ideal for this recipe because they cook quickly and remain juicy. If you prefer a more flavorful cut, you can opt for chicken thighs instead.

2. Green Beans

Fresh green beans are the star of this dish. Their crunchiness contrasts beautifully with the tender chicken and fluffy rice. If green beans are not available, feel free to substitute them with vegetables like broccoli, snow peas, or bell peppers.

3. Rice

The base for Sesame Chicken with Green Beans and Rice is rice. Brown rice offers a nuttier taste and additional fiber, while white rice gives the dish a lighter, fluffier texture. Both options work well, so choose according to your preference.

4. Sesame Oil

A key ingredient in this dish, sesame oil adds a rich, nutty flavor that enhances the stir-fry. Be sure to use toasted sesame oil, as it brings out the authentic flavor profile typical of many Asian-inspired dishes.

5. Sauce Ingredients

Soy Sauce: Soy sauce brings depth and saltiness to the sauce, making it the perfect base for the stir-fry.
Rice Vinegar: This ingredient adds a bright, tangy note that balances the sweetness of the hoisin sauce.

Hoisin Sauce: This sweet and savory sauce adds complexity and richness to the dish.
Garlic: Fresh garlic gives the dish a bold, aromatic base.
Ginger: Fresh ginger adds a warm, slightly spicy kick that complements the garlic.

Cornstarch: This is used to thicken the sauce, giving it a smooth, glossy texture.

6. Optional Garnishes

Sesame Seeds: Toasted sesame seeds sprinkle over the dish at the end provide a pleasant crunch and a burst of sesame flavor.
Green Onions: Chopped green onions provide a fresh, crisp contrast and a splash of color to the finished dish.

How to Make Sesame Chicken with Green Beans and Rice

Now that we’ve covered the key ingredients, let’s walk through the steps to make Sesame Chicken with Green Beans and Rice.

Marinate the Chicken
- Cut the chicken breasts into bite-sized cubes. This ensures they cook quickly and evenly.
- In a bowl, mix half of the soy sauce, half of the rice vinegar, and half of the cornstarch. Stir until the cornstarch is fully dissolved.
- Place the chicken cubes into the bowl and toss them in the marinade. Let the chicken sit in the marinade for at least 30 minutes. For more flavor, you can marinate it for longer.
Prepare the Sauce
- While the chicken marinates, make the sauce. In a separate bowl, combine the remaining soy sauce, rice vinegar, hoisin sauce, and chicken broth.
- Stir in the remaining cornstarch until the sauce is smooth. Add freshly grated garlic and ginger to the mixture. For those who enjoy spice, a dash of chili paste can be added here.
- Set the sauce aside for later use.

Cook the Chicken
- Heat a pan or wok over medium-high heat and add a little sesame oil. Once the pan is hot, add the marinated chicken. Stir-fry for 5-7 minutes until the chicken is browned and cooked through. Remove the chicken from the pan and set it aside.
Cook the Vegetables
- In the same pan, add a bit more sesame oil. Then, add the green beans (and other vegetables if desired). Stir-fry for 2-3 minutes until they start to soften but still have a slight crunch. If you’re using additional vegetables like carrots or bell peppers, add them now.
Combine Chicken and Vegetables
- Once the vegetables are tender-crisp, pour the prepared sauce over them. Stir to coat the vegetables in the sauce, and scrape up any browned bits from the pan to add flavor to the sauce.
- Let the sauce simmer for a few minutes, allowing it to thicken. Then, add the cooked chicken back to the pan and stir to combine everything. Cook for another 2-3 minutes to ensure everything is heated through.
Serve the Dish
- Serve your Sesame Chicken with Green Beans and Rice on a bed of freshly cooked rice. Garnish with sesame seeds and chopped green onions for extra flavor and a pop of color.

Tips for Perfecting Sesame Chicken with Green Beans and Rice

To elevate your Sesame Chicken with Green Beans and Rice and ensure that it comes out perfect every time, here are a few tips that will help you master the dish:

1. Marinate the Chicken Properly

Marinating the chicken is one of the key steps in ensuring it stays juicy and flavorful. The marinade not only helps tenderize the chicken but also infuses it with flavor. If you have the time, allow the chicken to marinate for at least an hour or even overnight in the fridge. The longer it marinates, the deeper the flavor.

2. Don’t Overcook the Vegetables

One of the hallmarks of a great stir-fry is perfectly cooked vegetables. Green beans should remain crisp-tender, and other vegetables should retain some of their natural crunch. Stir-fry them on high heat for just 2-3 minutes. Overcooking the vegetables can result in a soggy texture and loss of color, which detracts from the dish’s appeal.

3. Choose Fresh Ingredients

Fresh garlic and ginger are essential for bringing vibrant, aromatic flavors to Sesame Chicken with Green Beans and Rice. Pre-ground ginger or garlic paste lacks the intensity that fresh ingredients provide. Opt for freshly grated ginger and crushed garlic cloves for the best flavor profile.

4. Control the Sauce Consistency

The key to a good stir-fry is a well-balanced sauce. Cornstarch is used to thicken the sauce and create a glossy finish. However, be mindful of the amount you use. If the sauce becomes too thick, you can always add a bit more chicken broth or water to adjust the consistency to your liking.

5. Adjust the Heat Level

If you enjoy a spicier dish, feel free to add more chili paste or red pepper flakes. If you’re cooking for younger kids or those who are sensitive to spice, it’s perfectly fine to skip the chili paste altogether or reduce the amount. The beauty of this dish lies in its versatility, allowing you to adjust it to your preferred spice level.

6. Use Quality Rice

Rice serves as the base of this dish, so choosing good-quality rice is crucial. Whether you choose brown or white rice, make sure it’s cooked properly—fluffy, light, and not too sticky. You can also try alternatives like jasmine rice for added fragrance or even quinoa if you prefer a healthier option.

Easy Ingredient Swaps for Sesame Chicken with Green Beans and Rice

One of the best things about Sesame Chicken with Green Beans and Rice is how customizable it is. Here are some easy swaps you can make based on your dietary preferences or what you have on hand:

Vegetable Substitutes: While green beans are the primary vegetable, feel free to swap them out for other stir-fry vegetables. Broccoli, snow peas, mushrooms, or bell peppers would work just as well. You can even toss in a handful of baby corn or water chestnuts for added texture.
Protein Substitutes: If you’re looking to change up the protein, you can replace the chicken with pork, beef, shrimp, or even tofu for a vegetarian or vegan version. The sauce will still work beautifully with any of these proteins, giving the dish a similar flavor profile.
Rice Alternatives: Brown rice is a healthy option, but you can experiment with other grains like quinoa or cauliflower rice if you’re looking for a low-carb alternative. Noodles, such as soba or rice noodles, can also replace the rice for a more noodle-focused dish.

Gluten-Free Option: If you’re following a gluten-free diet, ensure that you use tamari instead of regular soy sauce, as tamari is a gluten-free alternative. You can also check that your hoisin sauce is gluten-free, or you can make a homemade version using gluten-free ingredients.

Frequently Asked Questions Sesame Chicken with Green Beans and Rice

Here are some of the most common questions people ask when preparing Sesame Chicken with Green Beans and Rice:

1. Can I Use Frozen Green Beans?

While fresh green beans are preferred for this dish, you can use frozen green beans in a pinch. Just be sure to thaw them completely and pat them dry before adding them to the stir-fry. Frozen green beans may be a bit softer than fresh ones, but they will still work well in the dish.

2. Can I Make This Dish Ahead of Time?

Yes, Sesame Chicken with Green Beans and Rice can be made ahead of time and stored in an airtight container in the fridge for up to 3 days. If you have leftovers, you can reheat them in a pan or microwave. However, for the best texture, it’s recommended to serve the dish immediately after cooking.

3. Can I Make This Dish Spicy?

Absolutely! To make the dish spicier, increase the amount of chili paste or red pepper flakes in the sauce. You can also garnish the finished dish with fresh chili slices or add some sriracha sauce for extra heat.

4. What Should I Serve with Sesame Chicken with Green Beans and Rice?

The dish is filling on its own, but you can serve it with a side salad, egg drop soup, or even a small bowl of miso soup for a complete meal. If you prefer, serve it with additional stir-fried vegetables or a simple cucumber salad to balance the richness of the sauce.

How to Serve Sesame Chicken with Green Beans and Rice

Now that you’ve mastered making Sesame Chicken with Green Beans and Rice, it’s time to think about how to serve it for the best presentation and enjoyment. A well-served dish not only enhances the eating experience but also makes the meal feel even more special.

1. Presentation Tips

To make the dish visually appealing, serve the Sesame Chicken with Green Beans and Rice on a large platter or individual bowls. The colorful green beans and chicken cubes make a striking contrast against the white or brown rice.

Garnish generously with toasted sesame seeds and fresh chopped green onions. These not only add extra flavor but also give the dish a bright pop of color.
For a restaurant-style presentation, drizzle a little extra sesame oil over the chicken and veggies before serving. This will add a glossy sheen and a boost of flavor.

2. Serving Suggestions

Pairing with Drinks: This stir-fry pairs wonderfully with light beverages such as green tea, jasmine tea, or a crisp white wine like Sauvignon Blanc. If you prefer a non-alcoholic option, a cold cucumber or lemon-infused water complements the dish beautifully.

Side Dishes: While Sesame Chicken with Green Beans and Rice is a satisfying dish on its own, you can serve it with a side salad, egg drop soup, or pickled vegetables to balance out the richness. A small bowl of miso soup or hot and sour soup could add an extra layer of depth to the meal.

Health Benefits of Sesame Chicken with Green Beans and Rice

Not only is Sesame Chicken with Green Beans and Rice a flavorful and satisfying dish, but it also offers several health benefits. Here’s why you can feel good about adding this recipe to your regular dinner rotation:

1. High in Protein

Chicken is an excellent source of lean protein, which is essential for muscle growth and repair. By using skinless chicken breasts or thighs, you’re keeping the dish light and protein-packed, making it an excellent choice for a healthy, balanced meal.

2. Packed with Nutrients

Green beans are rich in vitamins and minerals, including vitamin C, fiber, and antioxidants, which are beneficial for overall health. They help boost immunity, support digestion, and keep your skin and eyes healthy.

3. Low in Calories (with Brown Rice)

When paired with brown rice, Sesame Chicken with Green Beans and Rice provides a healthy dose of complex carbohydrates, fiber, and essential nutrients. Brown rice also has a lower glycemic index compared to white rice, making it a better option for those looking to manage their blood sugar levels.

4. Healthy Fats from Sesame Oil

Sesame oil is high in polyunsaturated fats, which are considered heart-healthy fats. It also contains antioxidants that promote skin health and reduce inflammation, making it a good choice for overall wellness.

Final Thoughts on Sesame Chicken with Green Beans and Rice

Sesame Chicken with Green Beans and Rice is a meal that’s as enjoyable to make as it is to eat. It’s easy to prepare, offers a burst of flavors, and is versatile enough to accommodate different tastes and dietary needs. With its combination of lean protein, nutrient-dense vegetables, and healthy fats, it’s a well-rounded and satisfying dish.

Whether you’re cooking for a family, entertaining guests, or just preparing a quick weeknight dinner, this recipe is guaranteed to impress. Its adaptability makes it perfect for those looking to try something new or customize it to their liking.

Don’t be afraid to get creative with the ingredients, experiment with different protein options, and try swapping vegetables to make the dish your own. The key to a great stir-fry is to enjoy the process and have fun in the kitchen.