Crispy Maple Glazed Carrots and Brussel Sprouts

So you want vegetables. But not boring vegetables. You want the kind that actually taste good. The kind people go back for seconds. Same. That is why Crispy Maple Glazed Carrots and Brussel Sprouts exist.

These veggies are roasted until golden and crisp. The carrots turn sweet and tender. The brussel sprouts get crunchy edges and soft centers. Then comes the maple glaze. It adds just enough sweetness to make everything shine without turning the dish into dessert.

This Crispy Maple Glazed Carrots and Brussel Sprouts recipe is simple and reliable. You need one pan. You need basic ingredients. And you need about 30 minutes. It works for busy weeknights and special meals. Even people who claim they hate brussel sprouts suddenly change their mind.

Let’s make vegetables exciting again.

Why This Recipe Is Awesome

It Is Very Easy

No fancy steps. No tricky timing. Toss, roast, glaze, done.

It Gets Crispy

High heat plus space on the pan means real crunch. No soggy veggies here.

It Has Great Balance

Sweet maple syrup. Savory seasoning. Crisp edges. Soft centers.

It Looks Impressive

Bright orange carrots. Golden brussel sprouts. It looks like effort. It is not.

It Wins Over Picky Eaters

Sweet glaze helps a lot. Trust me.

This Crispy Maple Glazed Carrots and Brussel Sprouts recipe checks all the boxes.

Ingredients You’ll Need

Short list. Simple items.

• Carrots
  Peeled and sliced evenly. Baby carrots also work.

• Brussel sprouts
  Trimmed and halved. Size matters here.

• Olive oil
  Helps everything crisp.

• Maple syrup
  Real maple syrup tastes best.

• Garlic powder
  Easy flavor boost.

• Salt
  Needed for balance.

• Black pepper
  Optional but recommended.

• Optional extras
  Balsamic vinegar or red pepper flakes.

Nothing fancy. Nothing hard to find.

Step-by-Step Instructions

Step 1 – Heat the Oven

Set oven to 425°F. High heat is key for crisp veggies.

Step 2 – Prep the Vegetables

Slice carrots evenly. Cut brussel sprouts in half. Dry them well.

Step 3 – Toss with Oil and Seasoning

Add vegetables to a large bowl. Toss with olive oil, salt, pepper, and garlic powder.

Step 4 – Spread on Pan

Place vegetables on a baking sheet in one layer. Give them space.

Step 5 – Roast

Roast for 20 minutes. Stir once halfway through.

Step 6 – Add Maple Glaze

Drizzle maple syrup over veggies. Toss gently.

Step 7 – Finish Roasting

Return to oven. Roast 5 to 10 more minutes until caramelized.

Step 8 – Serve

Remove from oven. Serve hot and crispy.

Common Mistakes to Avoid

Crowding the Pan

Crowded veggies steam instead of crisp. Spread them out.

Skipping the High Heat

Low heat means soft veggies. Use 425°F.

Adding Maple Too Early

Maple syrup burns fast. Add it near the end.

Not Drying Veggies

Wet veggies do not crisp. Pat them dry first.

Avoid these mistakes and your Crispy Maple Glazed Carrots and Brussel Sprouts turn out perfect.

Alternatives & Substitutions

No Maple Syrup

Use honey. Flavor changes but still works.

Oil Swap

Use avocado oil for higher heat.

Extra Veggies

Add sweet potatoes or parsnips.

Spicy Option

Add chili flakes before serving.

Garlic Lovers

Use fresh minced garlic at the end.

IMO, keep it simple the first time.

Helpful Tips

• Cut veggies evenly so they cook at the same speed

• Use parchment paper for easy cleanup

• Flip halfway for even browning

• Taste before serving and adjust salt

Small steps. Big results.

Expert Tips for the Best Results

• Use a large pan so veggies have space

• Roast cut side down for brussel sprouts

• Add maple syrup last to avoid burning

• Serve right away for best crunch

These tips make a big difference.

Serving Suggestions

Crispy Maple Glazed Carrots and Brussel Sprouts pair well with many meals.

• Serve with roasted chicken

• Pair with turkey or pork

• Add to holiday tables

• Serve with rice or quinoa

• Use as a warm salad base

It fits almost any menu.

Storage and Reheating Tips

Storage

Store leftovers in an airtight container. Keep in the fridge up to 3 days.

Reheating

Reheat in the oven or air fryer. Skip the microwave if possible.

Make Ahead

Prep veggies ahead. Roast just before serving.

FAQ

Can I make this ahead of time?

You can prep ahead. Roast just before serving.

Can I use frozen vegetables?

Fresh works best. Frozen will be softer.

Is this recipe healthy?

Yes. It uses whole vegetables and simple ingredients.

Can I skip maple syrup?

You can, but it adds great flavor.

Can I double the recipe?

Yes. Use two pans to avoid crowding.

Will kids eat this?

Yes. Sweet glaze helps a lot.

Final Thoughts

This Crispy Maple Glazed Carrots and Brussel Sprouts recipe proves vegetables can be exciting. It is quick, colorful, and full of flavor. It feels special without extra work. You only need one pan and a little maple syrup.

Make it once, and it will become a regular side dish. Now go serve vegetables people actually want to eat. You earned it.