Looking for a tasty and nutritious way to serve broccoli? These Fried Broccoli Cakes are the perfect solution! Crispy on the outside, tender on the inside, and packed with all the goodness of broccoli, these cakes are a fantastic option for a quick meal or snack. They’re versatile enough to serve as a side dish, appetizer, or even as the main course for a light meal. Whether you’re trying to sneak more vegetables into your kids’ diet or simply looking for a new way to enjoy broccoli, this recipe has got you covered.
In this article, we’ll go over everything you need to know to make the perfect Fried Broccoli Cakes. From the ingredients and step-by-step instructions to tips for making the best version, you’ll be equipped with all the knowledge to whip up this tasty dish. Plus, we’ll explore ways to customize the recipe to suit different dietary needs and preferences.
Why You’ll Love These Fried Broccoli Cakes
There are plenty of reasons to love this recipe, but here are a few that stand out:
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Quick and Easy: These cakes come together in under 30 minutes, making them perfect for a busy weeknight dinner or a last-minute snack.
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Healthy and Nutritious: Packed with broccoli, eggs, and cheese, these cakes are a great source of vitamins, protein, and fiber.
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Family-Friendly: Both adults and kids will enjoy these savory cakes. They’re the perfect way to introduce more veggies into your family’s meals.
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Customizable: You can tweak the recipe to suit your taste by adding herbs, spices, or even different vegetables. They can be made gluten-free or dairy-free as needed.
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Versatile: Serve these cakes as a side dish, snack, or even as the main course. Pair them with your favorite dipping sauce or a side salad for a complete meal.
Now that you know why this recipe is so great, let’s dive into the details of what you’ll need and how to make these Fried Broccoli Cakes from start to finish.
Ingredients for Fried Broccoli Cakes
The ingredients for Fried Broccoli Cakes are simple and easy to find. You likely already have most of them in your kitchen. Here’s a quick overview of what you’ll need:
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Broccoli: Fresh broccoli is ideal for this recipe. You’ll need about 3-4 cups of florets, which will be steamed or boiled and then chopped into small pieces.
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Eggs: The eggs act as a binding agent to hold the cakes together. They also add a bit of richness and help the cakes crisp up when fried.
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Breadcrumbs: Panko breadcrumbs are perfect for this recipe because they create a nice crispy exterior, but you can substitute them with regular breadcrumbs or gluten-free breadcrumbs if needed.
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Cheese: Grated cheddar or mozzarella cheese adds flavor and helps the cakes hold together. Feel free to use dairy-free cheese if you’re avoiding dairy.
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Garlic and Onion Powder: These spices bring out the savory flavors in the cakes. Garlic powder provides a mild, aromatic flavor, while onion powder adds a bit of sweetness.
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Seasonings: A pinch of salt and pepper to taste will elevate the flavor of the cakes.
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Fresh Herbs (Optional): If you like, you can add fresh herbs like parsley or thyme for extra flavor and a pop of color.
With these simple ingredients, you can create a delicious batch of Fried Broccoli Cakes that will satisfy both your taste buds and your nutritional needs.
How to Make Fried Broccoli Cakes
Making Fried Broccoli Cakes is a straightforward process. Here’s a step-by-step guide to help you make the perfect batch:
Step 1: Prepare the Broccoli
Start by steaming or boiling the broccoli until it’s tender. If you’re boiling, it should take about 6-8 minutes, and if you’re steaming, it will take around 5-6 minutes. Be careful not to overcook the broccoli, as you want it to retain its color and texture. Once cooked, drain the broccoli well and allow it to cool for a few minutes. After cooling, chop it into small pieces.
Step 2: Mix the Ingredients
In a large mixing bowl, combine the chopped broccoli with the eggs, breadcrumbs, grated cheese, garlic powder, onion powder, salt, and pepper. Mix everything together until the ingredients are well incorporated. If the mixture feels too dry, you can add a little bit of water or more egg to help bind it.
Step 3: Form the Cakes
Take small portions of the mixture and form them into round or oval-shaped patties. You can make them as large or small as you like, depending on your preference. A good size is about 2-3 inches in diameter, which makes for a nice bite-sized cake. If the mixture feels too sticky, wet your hands slightly to make shaping the cakes easier.
Step 4: Fry the Cakes
Heat a little oil (vegetable or olive oil) in a large skillet over medium heat. Once the oil is hot, add the broccoli cakes and cook them in batches, making sure not to overcrowd the skillet. Fry the cakes for about 3-4 minutes per side, or until they are golden brown and crispy. Once cooked, transfer the cakes to a paper towel-lined plate to drain excess oil.
Step 5: Serve and Enjoy
Once your Fried Broccoli Cakes are golden brown and crispy, they’re ready to be served! Enjoy them as they are, or serve them with a dipping sauce such as tzatziki, ranch dressing, or a tangy tomato sauce.
Tips for Making the Best Fried Broccoli Cakes
Here are some tips and tricks to ensure your Fried Broccoli Cakes turn out perfect every time:
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Don’t Overcook the Broccoli: Steaming or boiling the broccoli for just the right amount of time ensures that it remains tender without becoming mushy. Overcooked broccoli can make the cakes fall apart.
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Chill the Mixture: If the mixture is too soft or sticky, chill it in the fridge for 20-30 minutes before forming the cakes. This will make it easier to handle and help the cakes hold together better when frying.
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Use Panko Breadcrumbs: Panko breadcrumbs are lighter and crispier than regular breadcrumbs, giving the cakes a nice texture. If you don’t have panko, you can substitute with regular breadcrumbs or gluten-free breadcrumbs for a gluten-free option.
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Try Different Herbs and Spices: Experiment with different herbs like parsley, dill, or thyme, or add a bit of heat with red pepper flakes or cayenne pepper.
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Make Ahead: You can prepare the broccoli cakes in advance and store them in the fridge for up to 24 hours before frying. This can save you time on busy days.
Serving Suggestions for Fried Broccoli Cakes
Fried Broccoli Cakes are delicious on their own, but they can be even better when paired with the right accompaniments. Here are some tasty ideas to take your broccoli cakes to the next level:
1. Dipping Sauces
The right dipping sauce can elevate the flavors of these cakes and add a delightful contrast. Here are a few popular options:
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Tzatziki: This creamy, tangy yogurt-based sauce with cucumbers and garlic complements the broccoli cakes perfectly.
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Garlic Aioli: A rich, garlicky mayo-based sauce adds a smooth and savory touch.
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Ranch Dressing: A classic choice, ranch dressing adds a cool, creamy element that pairs well with the crispy texture of the cakes.
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Tomato Sauce: For a more classic approach, you can serve these cakes with a simple tomato sauce, giving it a comforting and familiar flavor.
2. Side Dishes
To make a complete meal, consider pairing your Fried Broccoli Cakes with these tasty side dishes:
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Simple Green Salad: A light, refreshing green salad with a lemon vinaigrette is a perfect match for the crispy, savory cakes.
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Roasted Vegetables: A medley of roasted vegetables like carrots, sweet potatoes, and bell peppers adds flavor and color to the meal.
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Mashed Cauliflower: If you’re looking for a low-carb option, mashed cauliflower is a creamy and satisfying alternative to mashed potatoes.
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Rice or Quinoa: For those who prefer a heartier meal, serving the cakes with rice or quinoa can turn them into a filling main course.
3. Sandwiches or Wraps
Another fun way to serve Fried Broccoli Cakes is by turning them into a sandwich or wrap. Place the cakes in a bun or tortilla and top with your favorite veggies, sauces, and cheese for a quick, satisfying meal.
How to Store and Reheat Fried Broccoli Cakes
Fried Broccoli Cakes make great leftovers! If you have any cakes left over after your meal, follow these simple storage and reheating tips to keep them fresh and crispy.
Storing Fried Broccoli Cakes
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Refrigeration: Place the cooled cakes in an airtight container and refrigerate them for up to 3 days. Be sure to let them cool completely before storing them to prevent condensation from making them soggy.
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Freezing: If you’d like to make a bigger batch, you can freeze the cakes. Place them in a single layer on a baking sheet and freeze them until solid. Once frozen, transfer the cakes to a freezer-safe container or zip-top bag. They can be stored in the freezer for up to 3 months.
Reheating Fried Broccoli Cakes
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Oven: To keep the cakes crispy, reheat them in the oven. Preheat the oven to 350°F (175°C) and place the cakes on a baking sheet. Heat for about 10-15 minutes, flipping halfway through.
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Skillet: Alternatively, you can reheat the cakes in a skillet over medium heat. Add a little oil to the pan and cook the cakes for 3-4 minutes on each side until heated through and crispy again.
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Microwave: If you’re in a rush, you can microwave the cakes, but keep in mind that they won’t be as crispy. Microwave them on a microwave-safe plate for 30-60 seconds or until hot.
Nutritional Benefits of Fried Broccoli Cakes
Not only are Fried Broccoli Cakes delicious, but they also pack a nutritional punch. Here’s a breakdown of some of the key nutrients in this dish:
Broccoli: The star ingredient of these cakes, broccoli is loaded with essential vitamins and minerals:
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Vitamin C: A powerful antioxidant that supports your immune system and promotes skin health.
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Vitamin K: Crucial for bone health and blood clotting.
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Folate: Important for cell growth and development, especially during pregnancy.
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Fiber: Helps with digestion and promotes a feeling of fullness.
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Potassium: Aids in regulating blood pressure and maintaining heart health.
Eggs: Eggs are a great source of high-quality protein and contain essential nutrients like:
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Protein: Important for muscle repair and growth.
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Choline: Supports brain function and liver health.
Cheese: The addition of cheese not only adds flavor but also boosts the nutritional profile of these cakes:
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Calcium: Vital for strong bones and teeth.
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Protein: Contributes to muscle repair and growth.
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Vitamin A: Important for eye health and immune function.
Variations of Fried Broccoli Cakes
One of the best things about this recipe is how adaptable it is. Here are a few ideas for customizing your Fried Broccoli Cakes to suit different dietary needs or preferences:
1. Make It Gluten-Free
To make the cakes gluten-free, simply swap the breadcrumbs with gluten-free breadcrumbs or almond flour. These alternatives will still give the cakes a nice texture while keeping them gluten-free.
2. Dairy-Free Option
If you’re avoiding dairy, you can replace the cheese with a dairy-free cheese alternative or simply omit it. The cakes will still hold together well, and you’ll have a delicious, dairy-free option.
3. Add More Veggies
You can experiment with adding other vegetables to the mix. Grated carrots, zucchini, or sweet potatoes would work well in this recipe. Just make sure to squeeze out any excess moisture from vegetables like zucchini to keep the cakes from becoming soggy.
4. Spicy Version
For those who enjoy a little heat, try adding a pinch of red pepper flakes or cayenne pepper to the mixture. This will give the cakes a spicy kick that pairs wonderfully with a cool dipping sauce like yogurt or tzatziki.
Fried Broccoli Cakes: The Perfect Snack or Meal for Any Occasion
These Fried Broccoli Cakes are not just tasty—they’re versatile and can be enjoyed in so many ways. Whether you’re looking for a quick snack, a fun dinner option, or a party appetizer, these cakes have you covered. Their crunchy exterior and soft, flavorful interior make them a crowd-pleaser for both adults and children alike. Plus, they’re incredibly customizable to suit different tastes, dietary needs, and preferences.
Why Fried Broccoli Cakes Are So Special
What makes these cakes stand out is their simplicity and versatility. By combining just a few simple ingredients—broccoli, eggs, breadcrumbs, and cheese—you create a satisfying, healthy meal that’s perfect for any occasion. Whether you serve them as a side dish, a main course, or as part of a larger spread at a gathering, they’re guaranteed to be a hit.
One of the best parts about these cakes is how easily they can be modified. Whether you prefer them with a cheesy finish, a spicy kick, or a completely dairy-free and gluten-free version, the base recipe can be adjusted to meet your needs. And with the option to store leftovers or freeze them for later, these cakes are perfect for meal prep or busy days when you need a quick and nutritious bite.
Frequently Asked Questions About Fried Broccoli Cakes
As with any popular recipe, there are always a few questions that come up. Let’s answer some of the most common queries about Fried Broccoli Cakes.
Can I make these cakes ahead of time?
Yes, you can prepare the cakes in advance and refrigerate them for up to 24 hours before frying. Simply form the cakes and store them on a plate or baking sheet, covered with plastic wrap or parchment paper. This is a great option if you’re preparing for a busy day or making a large batch for a gathering.
Can I bake these cakes instead of frying them?
Absolutely! If you prefer a lower-fat version of these cakes, you can bake them instead of frying. Simply preheat your oven to 375°F (190°C) and place the formed cakes on a baking sheet lined with parchment paper. Bake for about 20-25 minutes, flipping halfway through, until the cakes are golden brown and crispy.
How can I make these cakes spicier?
If you enjoy a little heat, you can add red pepper flakes, cayenne pepper, or even some finely chopped jalapeños to the mixture. For a fiery dipping sauce, you could mix mayonnaise with sriracha or hot sauce.
Can I use frozen broccoli for this recipe?
While fresh broccoli is ideal for this recipe, you can use frozen broccoli if that’s what you have on hand. Just be sure to thoroughly drain any excess water from the frozen broccoli before chopping it up, as this can make the mixture too wet.
Can I use other vegetables besides broccoli?
Yes, you can! Feel free to experiment with other vegetables like cauliflower, zucchini, or spinach. Just make sure to chop them finely and remove any excess moisture, especially for vegetables like zucchini, which tend to release water during cooking.
Final Thoughts on Fried Broccoli Cakes
These Fried Broccoli Cakes are a fantastic way to enjoy your vegetables in a delicious and fun form. Whether you’re making them for a family meal, a party appetizer, or just as a healthy snack, they’re guaranteed to satisfy your cravings. With their crispy, golden-brown exterior and tender, flavorful interior, they’ll quickly become a favorite in your recipe collection.
The best part? You can customize these cakes to suit your preferences and dietary restrictions, whether you’re looking for a gluten-free, dairy-free, or spicy variation. Pair them with a tasty dipping sauce and a fresh side salad for a complete meal, or enjoy them on their own as a snack.
So, next time you’re craving something both healthy and tasty, make a batch of Fried Broccoli Cakes. They’re quick, easy, and packed with flavor—what more could you ask for?
Fried Broccoli Cakes Recipe
Ingredients
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3-4 cups fresh broccoli florets
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2 large eggs
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1 cup panko breadcrumbs (or gluten-free breadcrumbs)
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1 cup grated cheddar or mozzarella cheese
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1/2 tsp garlic powder
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1/2 tsp onion powder
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1/4 tsp black pepper (freshly ground)
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1/2 tsp salt
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2 tbsp chopped fresh herbs (optional, like parsley or thyme)
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2 tbsp olive oil (for frying)
Instructions
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Prepare the Broccoli: Steam or boil the broccoli until tender, about 5-6 minutes. Drain well and let it cool. Once cooled, chop the broccoli into small pieces.
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Mix the Ingredients: In a large mixing bowl, combine the chopped broccoli, eggs, breadcrumbs, cheese, garlic powder, onion powder, salt, and pepper. Mix well until the ingredients are thoroughly combined.
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Form the Cakes: Shape the mixture into round or oval patties, about 2-3 inches in diameter.
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Fry the Cakes: Heat olive oil in a skillet over medium heat. Fry the cakes in batches, 3-4 minutes per side, until golden brown and crispy. Remove from the skillet and drain on a paper towel-lined plate.
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Serve and Enjoy: Serve the cakes with your favorite dipping sauce, like tzatziki or ranch dressing.
Notes
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Chill the mixture: If the mixture is too soft or sticky, chill it in the fridge for 20-30 minutes before shaping the cakes. This will help the cakes hold together better while frying.
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Gluten-Free Option: To make these cakes gluten-free, simply use gluten-free breadcrumbs or almond flour instead of regular breadcrumbs.
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Cheese Variation: You can substitute the cheddar or mozzarella cheese with any cheese you prefer, such as parmesan or dairy-free cheese alternatives.
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Dipping Sauces: Serve these cakes with sauces like tzatziki, ranch dressing, or even sriracha mayo for an added kick.
Nutritional Facts (per serving)
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Calories: 150 kcal
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Protein: 7g
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Fat: 10g
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Carbohydrates: 9g
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Fiber: 3g
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Sugar: 2g
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Cholesterol: 55mg
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Sodium: 350mg
Recipe Information
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Prep Time: 10 minutes
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Cook Time: 15 minutes
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Total Time: 25 minutes
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Method: Frying
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Cuisine: American, Vegetarian
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Servings: 4 servings
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Calories: 150 kcal per serving
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Yield: 12 cakes (3 per serving)
