Some dinners fix your mood before you even take the first bite. This Greek salmon recipe does exactly that. It smells bright, tastes fresh, and looks beautiful on the plate. You get flaky salmon, juicy tomatoes, salty olives, creamy feta, and bold garlic in one cozy skillet. The lemon keeps everything light. The herbs bring warm Mediterranean flavor.
This recipe fits busy weeknights and relaxed weekends. You cook everything in one pan. You clean up fast. You also get a meal that feels healthy but still comforting. You can serve this salmon to your family, your friends, or just yourself on the couch. No judgment here. Once you try it, this Greek salmon recipe may move right into your weekly dinner rotation.
Why This Recipe Is Awesome
This recipe checks all the boxes.
It cooks fast.
It uses simple ingredients.
It tastes fresh and bold.
You do not need fancy tools. You do not need special cooking skills. You only need one pan and a few minutes of prep. The salmon stays juicy. The veggies soften but still keep a little bite. The feta melts slightly and creates a creamy finish.
You also get lifestyle perks. This recipe stays gluten-free and low-carb. It fits clean eating goals. It stores well for leftovers. And it still tastes great the next day. FYI, your lunchbox will love this salmon too.
Ingredients You’ll Need
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Salmon fillets – Rich, flaky, and full of healthy fats
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Olive oil – Adds moisture and Greek-style flavor
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Garlic – Brings bold aroma
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Lemon juice and lemon slices – Brighten the dish
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Dried oregano – Adds classic Mediterranean taste
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Paprika – Adds mild warmth and color
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Salt and black pepper – Simple but essential
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Cherry tomatoes – Sweet and juicy
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Red onion – Adds light crunch
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Kalamata olives – Salty and briny bite
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Fresh parsley – Fresh finish
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Feta cheese – Creamy, tangy topping
Step-by-Step Instructions
Step 1: Prep the Salmon
Pat the salmon dry with paper towels. Season both sides with salt, pepper, paprika, and oregano.
Dry fish browns better. Do not skip this step.
Step 2: Heat the Pan
Heat olive oil in a large oven-safe skillet over medium heat.
Step 3: Sear the Salmon
Place salmon skin-side down. Cook for 3–4 minutes until the bottom turns golden.
That crust equals flavor.
Step 4: Add the Veggies
Scatter cherry tomatoes, sliced red onion, garlic, and olives around the salmon.
Step 5: Add Lemon
Pour fresh lemon juice over everything. Place lemon slices on top.
Step 6: Bake
Transfer the skillet to a 400°F oven. Bake for 8–10 minutes until salmon flakes easily.
Step 7: Finish
Sprinkle feta and parsley over the fish. Serve hot.
Dinner just won.
Common Mistakes to Avoid
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Overcooking the salmon – Dry fish feels sad. Check it early.
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Skipping the sear – You miss out on deep flavor.
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Using bottled lemon juice – Fresh lemon tastes brighter.
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Crowding the pan – Give your salmon room to breathe.
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Under-seasoning – Fish loves salt.
Alternatives & Substitutions
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Use cod, halibut, or trout instead of salmon.
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Use dairy-free feta for lactose-free needs.
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Swap oregano with thyme or dill.
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Add spinach or zucchini for extra veggies.
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Try lime juice instead of lemon.
Helpful & Expert Tips
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Let salmon rest for 3–5 minutes before serving.
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Use skin-on fillets for better moisture.
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Slice veggies evenly so they cook at the same speed.
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Store leftovers in airtight containers.
IMO, this dish tastes even better after it sits overnight.
Serving Suggestions
Serve your Greek salmon recipe with:
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Rice pilaf
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Roasted lemon potatoes
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Tzatziki sauce
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Simple cucumber salad
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Warm pita bread
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Quinoa bowls
Storage and Reheating Tips
Store leftovers in the fridge for up to 3 days.
Reheat gently in a skillet over low heat or microwave at 50% power.
Add a splash of olive oil if the fish feels dry.
Greek Salmon Recipe
Equipment
- Large oven-safe skillet
- Knife and cutting board
- Measuring spoons
Ingredients
- 4 salmon fillets – Tender main protein
- 2 tablespoons olive oil – Adds moisture and flavor
- 3 garlic cloves minced – Bold aroma
- Juice of 1 lemon – Bright citrus taste
- 1 teaspoon dried oregano – Greek herb flavor
- ½ teaspoon paprika – Warm color
- Salt and black pepper – Basic seasoning
- 1 cup cherry tomatoes – Juicy sweetness
- ½ red onion sliced – Light crunch
- ⅓ cup Kalamata olives – Salty bite
- ¼ cup feta cheese – Creamy topping
- Fresh parsley chopped – Fresh finish
Instructions
- Pat salmon dry and season with salt, pepper, paprika, and oregano.
- Heat olive oil in a skillet over medium heat.
- Sear salmon for 3–4 minutes per side.
- Add tomatoes, onion, garlic, and olives to the pan.
- Pour lemon juice over everything.
- Transfer skillet to a 400°F oven. Bake for 8–10 minutes.
- Sprinkle feta and parsley on top. Serve hot.
Notes
Nutritional Facts (Per Serving)
Calories: 380 Protein: 32g Fat: 25g Carbohydrates: 6g Fiber: 1g Sugar: 2gFAQs on Greek Salmon Recipe
Can I grill this salmon?
Yes. Grill over medium heat and add toppings after cooking.
Can I make this recipe ahead?
Yes. Prep everything and store chilled.
Is this recipe gluten-free?
Yes. All ingredients stay naturally gluten-free.
Can I make it spicy?
Add red pepper flakes.
Can I use frozen salmon?
Yes. Thaw it fully first.
What if I dislike olives?
Skip them. No stress.
Does this recipe work for meal prep?
Yes. It stores well and reheats gently.
Final Thoughts Greek Salmon Recipe
This Greek salmon recipe brings bright flavor, fast prep, and cozy vibes to your kitchen. It feels fresh but still comforting. It works for family dinners, solo nights, and leftovers that make lunch exciting. Once you try it, you might start craving it weekly.
