So you’re craving pizza but also pretending to stick to your keto goals? Yeah, I’ve been there. Enter these Keto Carnivore Pizza Muffins — the bite-sized, cheesy answer to your low-carb prayers. They’re loaded with all the pizza goodness (melty cheese, pepperoni, and savory sausage) but ditch the carb-heavy crust. It’s pizza’s cooler, leaner cousin — and it totally fits in your hand.
They’re perfect for busy mornings, quick lunches, or those 9 p.m. “I need pizza now” emergencies. Bonus: they’re so easy to make that even your air fryer could do it blindfolded.
Why This Recipe is Awesome
Let’s get real — Keto Carnivore Pizza Muffins are the unicorn of meal prep: high-protein, zero-carb, and ridiculously satisfying. You don’t need to measure 47 ingredients or spend hours on cauliflower crust (seriously, who has time for that?).
These little flavor bombs:
- Taste like pizza, act like protein bombs.
- Are ready in 25 minutes flat.
- Freeze and reheat like champs.
- Work for keto, carnivore, and low-carb diets alike.
Basically, they’re idiot-proof. If you can mix cheese and meat in a bowl, you’re about to become a culinary legend.
Ingredients You’ll Need
Main Ingredients
- 6 large eggs – the glue that holds everything together.
- 1 cup shredded mozzarella cheese – because life without cheese is sad.
- ½ cup grated Parmesan cheese – for extra flavor and fancy vibes.
- 1 cup cooked Italian sausage – the meaty backbone of your muffins.
- ½ cup chopped pepperoni – tiny spicy heroes.
- ¼ cup heavy cream – adds richness without carbs.
- ½ tsp garlic powder – because garlic makes everything better.
- ½ tsp Italian seasoning – the “pizza magic” blend.
- Salt & pepper – just a pinch, trust me.
Optional Extras
- Crumbled bacon (because, why not?)
- A few olives or jalapeños for a punchy twist.
- Extra cheese topping if you’re feeling bold.
Step-by-Step Instructions
Step 1: Preheat & Prep
Preheat your oven to 375°F (190°C). Line or grease a 12-cup muffin tin — don’t skip this unless you enjoy chiseling stuck cheese for sport.
Step 2: Mix the Base
In a large bowl, whisk together eggs, heavy cream, garlic powder, and Italian seasoning. You’re creating a cheesy egg base worthy of the pizza gods.
Step 3: Add the Meats
Toss in the cooked sausage, pepperoni, mozzarella, and Parmesan. Stir everything together until it’s evenly coated and looks like a party in a bowl.
Step 4: Fill & Bake
Scoop the mixture evenly into the muffin cups. Bake for 18–20 minutes, or until golden, puffy, and smelling like heaven.
Step 5: Cool & Devour
Let them cool for a few minutes before popping them out. Or don’t — just accept that your fingertips will pay the price for impatience.
Common Mistakes to Avoid
- Using raw meat. Cook your sausage first unless you want grease soup.
- Skipping muffin liners. Rookie mistake — cheese sticks harder than superglue.
- Overbaking. These bad boys cook fast. Golden = good. Brown = overkill.
- Too much cream. It’ll turn soggy instead of fluffy.
- Not draining meat fat. Unless you want “grease muffins,” drain that pan!
Alternatives & Substitutions
Meats
No sausage? No problem. Use ground beef, bacon bits, or leftover rotisserie chicken.
Cheese
Mozzarella too mild? Swap for cheddar, provolone, or Monterey Jack.
Spice It Up
Add crushed red pepper or a sprinkle of chili flakes for a little kick.
Vegetarian Version (Keto-Friendly)
Okay, not exactly carnivore, but you can use mushrooms and extra cheese. Still delicious, still low-carb.
Tips & Variations
Flavor Boosts
- Add a spoonful of pizza sauce (sugar-free!) to each muffin before baking for that classic flavor.
- Top with extra mozzarella halfway through baking for a gooey finish.
- Mix in fresh herbs like basil or oregano for Italian flair.
Creative Variations
- Mini Breakfast Muffins: Swap sausage for bacon and skip pepperoni.
- Spicy Kick: Add jalapeños or hot sauce to the mix.
- Deluxe Edition: Layer different meats — pepperoni, ham, bacon — in one muffin.
Pro Tips
- Store muffins in the fridge in an airtight container — they last up to 5 days.
- Reheat in the oven or air fryer for best texture (microwaves make them sad).
- Make a double batch — they disappear faster than pizza on game night.
Storage & Serving Suggestions
Storage
- Keep refrigerated for up to 5 days.
- Freeze for up to 3 months in a zip-top bag or airtight container.
Reheating
Pop in a 350°F (175°C) oven for 8 minutes or an air fryer for 3–4 minutes until warm and crispy.
Serving Ideas
- Serve with sugar-free marinara for dunking.
- Pair with a side salad if you’re pretending to be healthy.
- Enjoy with a cold keto soda or sparkling water — chef’s kiss.
Keto Carnivore Pizza Muffins
Equipment
- 12-cup muffin tin
- Mixing bowls
- Whisk
- Measuring cups and spoons
- Nonstick spray or muffin liners
- Spatula
- Oven
Ingredients
- Main Ingredients
- 6 Large Eggs
- 1 Cup Shredded Mozzarella Cheese
- ½ Cup Grated Parmesan Cheese
- 1 Cup Cooked Italian Sausage
- ½ Cup Chopped Pepperoni
- ¼ Cup Heavy Cream
- ½ Tsp Garlic Powder
- ½ Tsp Italian Seasoning
- Salt And Pepper To Taste
- Optional Add-Ins
- Crumbled Bacon
- Jalapeños Or Olives
- Extra Cheese For Topping
Instructions
- Preheat The Oven: Set oven to 375°F (190°C) and grease a 12-cup muffin tin or line with paper liners.
- Whisk The Base: In a large bowl, whisk together eggs, heavy cream, garlic powder, Italian seasoning, salt, and pepper until smooth.
- Add The Meats And Cheese: Stir in sausage, pepperoni, mozzarella, and Parmesan until evenly combined.
- Fill The Muffin Cups: Spoon mixture evenly into muffin tin, filling each cup about three-quarters full.
- Bake: Bake for 18–20 minutes, or until muffins are golden, puffed, and set in the center.
- Cool & Serve: Let cool for a few minutes before removing. Serve warm or store for later.
Notes
Nutritional Facts (Per Muffin)
| Nutrient | Amount |
|---|---|
| Calories | 210 kcal |
| Protein | 17 g |
| Carbohydrates | 1 g |
| Fat | 16 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 410 mg |
FAQ on Keto Carnivore Pizza Muffins
Can I make these ahead of time?
Absolutely — they’re made for meal prep! Store them in the fridge and reheat when needed.
Can I freeze Keto Carnivore Pizza Muffins?
Yep! They freeze beautifully. Just thaw overnight and reheat in the oven or air fryer.
What if I don’t have Italian sausage?
Use any cooked meat you love — bacon, ham, or even leftover burger patties.
Can I use egg whites instead of whole eggs?
You can, but they won’t be as rich or flavorful. Whole eggs = magic.
How many carbs per muffin?
About 1 gram net carb per muffin (depending on ingredients). Keto-approved!
Can I add sauce inside?
Sure! Add a teaspoon of sugar-free pizza sauce in the center before baking for a “stuffed” surprise.
Final Thoughts on Keto Carnivore Pizza Muffins
These Keto Carnivore Pizza Muffins prove that eating low-carb doesn’t mean giving up on flavor. They’re meaty, cheesy, portable, and unbelievably satisfying — basically everything good about pizza, minus the guilt.
Whip up a batch, share (or don’t), and enjoy a deliciously keto-friendly way to conquer those pizza cravings. Because honestly, who said you can’t have pizza for breakfast?