Keto Pizza Roll Ups are the perfect snack when you’re following a low-carb or keto lifestyle. Imagine enjoying the familiar flavors of pizza but without the guilt. This easy-to-make recipe lets you indulge in a cheesy, savory snack that fits perfectly into your keto diet. Whether you’re craving something quick and delicious or need a low-carb appetizer for a gathering, these pizza roll-ups are sure to be a hit. Let’s dive into everything you need to know to make this recipe a success.
What Are Keto Pizza Roll Ups?
Keto Pizza Roll Ups are a delicious and creative take on pizza, designed to be low-carb and keto-friendly. Essentially, they consist of melted mozzarella cheese, pepperoni, and a savory marinara sauce—all rolled up into an easy-to-eat, bite-sized snack. The best part? You can enjoy all the classic pizza flavors without worrying about carbs or breaking your ketosis.
For anyone on the keto diet, it’s often challenging to satisfy pizza cravings. Traditional pizza crusts are made with flour, which is a no-go on keto. However, these roll-ups are an excellent alternative. You get all the flavor and fun of pizza but without the carbs!
Why Keto Pizza Roll Ups Are a Great Option
There are several reasons why keto pizza roll-ups are the go-to snack for anyone on the keto diet:
- Quick and Easy to Make: With just a few ingredients and minimal preparation, you’ll be able to whip up these roll-ups in minutes.
- Low-Carb and Keto-Friendly: These roll-ups are the perfect solution for anyone who misses pizza on a low-carb diet. They are free from the carbs found in pizza dough, making them a safe and satisfying choice.
- Kid-Friendly: Sometimes, kids find keto foods hard to accept, but these roll-ups can be enjoyed by the entire family.
- Party-Friendly: These mini pizza roll-ups make for an excellent appetizer at parties or family gatherings. They’re easy to serve, delicious, and everyone can grab a few.
Ingredients for Keto Pizza Roll Ups
Before jumping into the recipe, let’s talk about the essential ingredients. You’ll need just a few items that you likely already have in your kitchen:
- Mozzarella Cheese: The star of the recipe. Mozzarella cheese melts perfectly and holds everything together, giving these roll-ups that wonderful cheesy texture we all love.
- Pepperoni Slices: The classic pizza topping that pairs perfectly with mozzarella. You can also use mini pepperoni slices for smaller portions.
- Italian Seasoning: This adds an aromatic touch of flavor that takes the roll-ups from simple to mouthwatering.
- Keto Marinara Sauce: A sugar-free marinara sauce is essential for keeping the recipe keto-friendly. If you’re feeling adventurous, you can make your own marinara sauce with tomato puree, Italian herbs, and a keto-approved sweetener.
Are There Substitutes for Any Ingredients?
You might be wondering if you can swap out any ingredients, and the answer is yes, with a few considerations:
- Cheese: While mozzarella works best, you can experiment with other melting cheeses like cheddar or provolone, though the texture may vary.
- Pepperoni: If you’re not a fan of pepperoni, try using other keto-friendly meats like ham, turkey slices, or sausage.
- Keto Marinara Sauce: If you can’t find a store-bought option, making your own is simple. Just remember to check for added sugars in the store-bought versions.
Now that you know the ingredients, let’s break down how to make these keto pizza roll-ups step by step!
Step-by-Step Instructions for Making Keto Pizza Roll Ups
Making keto pizza roll-ups is as easy as 1-2-3. Here’s how to do it:
Ingredients:
- 12 slices of mozzarella cheese (or 12 oz. shredded mozzarella)
- 12 slices of pepperoni (or mini pepperoni)
- 1 teaspoon Italian seasoning
- 1/4 cup keto marinara sauce for dipping
Instructions:
- Preheat the Oven: Preheat your oven to 400°F (200°C). This is the optimal temperature for getting that perfect balance of crispy and gooey in your cheese.
- Prepare the Baking Sheet: Line a baking sheet with parchment paper or a silicone baking mat. This will ensure the cheese doesn’t stick and makes for an easy cleanup later.
- Lay Out the Cheese: Place 12 slices of mozzarella cheese on the baking sheet. Arrange them in a grid, making sure each slice is spaced slightly apart. If you’re using shredded mozzarella, sprinkle a generous amount across the baking sheet.
- Bake the Cheese: Place the sheet in the oven and bake for about 6-8 minutes, or until the edges of the cheese start to brown and crisp up slightly. The cheese should also become slightly bubbly. Keep an eye on it to avoid burning.
- Add the Toppings: Once the cheese is baked to perfection, remove it from the oven and let it cool for about 2 minutes. Sprinkle the cheese slices with Italian seasoning. Then, place a slice or two of pepperoni on each cheese slice. This gives your roll-ups that authentic pizza taste.
- Roll Up and Serve: Gently roll each cheese slice with the pepperoni inside. They should resemble mini pizza rolls. If you’re using mini pepperoni, it might be easier to roll them up tightly.
- Serve with Dipping Sauce: Place the rolled-up slices on a plate and serve with a side of keto marinara sauce for dipping.
Tips for Perfect Keto Pizza Roll Ups
- Ensure the Cheese Is Fully Melted: Make sure the cheese is fully melted and bubbly before removing it from the oven. This helps the roll-ups hold their shape better.
- Avoid Overcrowding the Baking Sheet: Give the cheese slices some space to melt evenly. If you crowd them too much, they could stick together and ruin the roll-up.
- Customize Your Fillings: Feel free to add other keto-friendly ingredients like olives, mushrooms, or spinach for a variation.
Nutritional Breakdown of Keto Pizza Roll Ups
Here’s a breakdown of the approximate nutrition facts for one serving (about 2 roll-ups) of Keto Pizza Roll Ups:
| Nutrient | Amount per serving |
| Calories | 250 kcal |
| Protein | 15g |
| Total Fat | 21g |
| Saturated Fat | 10g |
| Carbohydrates | 3g |
| Fiber | 1g |
| Net Carbs | 2g |
| Sodium | 550mg |
| Omega-3 | 0.3g |
As you can see, these keto pizza roll-ups are rich in protein and healthy fats, making them an excellent snack for those on a low-carb diet. Plus, they are packed with flavor and won’t kick you out of ketosis!
Why Keto Pizza Roll Ups Are Perfect for Keto Dieters
When it comes to following the keto diet, finding satisfying snacks that don’t derail your progress can be tricky. However, these keto pizza roll-ups make snacking a breeze, combining the irresistible flavors of pizza with the low-carb benefits of the keto lifestyle.
Here’s why these keto pizza roll-ups are a fantastic choice:
- Low-Carb, High-Flavor: Traditional pizza is loaded with carbs, especially from the crust. But with these roll-ups, you get all the flavor of pizza without worrying about carbs.
- Ideal for Quick Meals or Snacks: Whether you need a quick lunch, a snack between meals, or an appetizer for a party, these roll-ups are quick and easy to prepare.
- Customizable: You can adjust the toppings and ingredients to suit your taste. Want to add some mushrooms or olives? Go ahead! You can create a roll-up that fits your flavor profile and still keep it keto.
- Meal Prep Friendly: Keto Pizza Roll Ups are perfect for meal prepping. Make a batch ahead of time, refrigerate them, and simply reheat when you’re ready to enjoy. They store well and still taste amazing after a quick zap in the microwave.
Creative Variations of Keto Pizza Roll Ups
While the classic keto pizza roll-ups with mozzarella and pepperoni are delicious on their own, why not get a little creative with some variations? The great thing about this recipe is how flexible it is—you can add a variety of keto-friendly toppings to give it a personal twist.
Here are a few fun ideas to customize your keto pizza roll-ups:
- Vegetable Add-ins: If you’re craving some greens, add a handful of spinach or sautéed mushrooms inside the roll-ups for a more nutritious bite.
- Add Some Spice: Sprinkle red pepper flakes, jalapeño slices, or a drizzle of hot sauce on top for a spicy kick.
- Cheese Lovers’ Delight: Swap out the mozzarella for a mix of cheese like cheddar, provolone, or even a touch of parmesan for extra flavor.
- Bacon or Sausage: For meat lovers, add crumbled cooked bacon or sausage to the pepperoni for an extra protein punch.
- Pesto and Sun-Dried Tomatoes: Switch up the marinara sauce with a bit of keto-friendly pesto and some chopped sun-dried tomatoes. This adds a Mediterranean twist to your roll-ups!
The best part? You can play around with these variations based on your preferences or whatever you have in the kitchen.
Tips for Perfecting Your Keto Pizza Roll Ups
Making these keto pizza roll-ups is simple, but here are a few tips that will help you make the most out of every batch:
- Use Full-Fat Mozzarella: When selecting mozzarella, go for full-fat cheese. Not only does it taste better, but it also helps with texture when baked.
- Bake at the Right Temperature: For crispy yet chewy cheese, be sure to bake at 400°F (200°C). This ensures the cheese gets slightly brown and crispy around the edges without overcooking.
- Don’t Overfill: Less is more when it comes to toppings. Too much cheese or pepperoni can make it difficult to roll up properly. Stick with a slice or two of pepperoni, and make sure there’s enough cheese to hold everything together.
- Let the Cheese Cool Slightly: After baking the mozzarella, give it a minute or two to cool down before rolling it. This will help avoid burns and make it easier to handle.
- Double the Batch: These roll-ups are so addictive that one batch might not be enough. Consider doubling the recipe and storing leftovers for a later snack or meal.
How to Serve Keto Pizza Roll Ups
These keto pizza roll-ups are incredibly versatile when it comes to serving. Whether you’re hosting a party or just need a quick snack, here are a few ideas on how to serve them:
- Perfect for Parties: Serve them as a fun and flavorful appetizer at your next keto-friendly gathering. You can even set up a dipping station with different sauces like ranch, garlic butter, or extra marinara.
- Lunch or Dinner: Pair your keto pizza roll-ups with a side salad, like a fresh arugula salad, or a side of sautéed veggies for a well-rounded keto meal.
- On the Go: These roll-ups are perfect for meal prepping. Pack them in airtight containers and bring them as a snack or light lunch during the week. They reheat well in the microwave and still taste great.
- As a Snack: Sometimes, all you need is a snack that’s both satisfying and healthy. These roll-ups are the perfect go-to for when you’re craving something cheesy and savory but don’t want to ruin your keto diet.
Keto Pizza Roll Ups: A Healthy Alternative to Regular Pizza
If you miss eating pizza while on a keto diet, these pizza roll-ups are the perfect alternative. They provide all the satisfying flavors of pizza—cheese, pepperoni, and marinara sauce—without the heavy carbs. Whether you’re at home, at a party, or on the go, keto pizza roll-ups are a delicious, guilt-free snack.
These roll-ups aren’t just tasty, they also provide essential nutrients that are important on a keto diet. Pepperoni is a great source of healthy fats and protein, while mozzarella offers calcium and high-quality protein. Plus, by using a keto-friendly marinara sauce, you’re keeping your carb count low and your snack delicious.
So, next time you’re craving pizza, don’t reach for the delivery menu. Whip up a batch of these keto pizza roll-ups for a fast, easy, and keto-approved pizza experience that won’t kick you out of ketosis.
How to Make Keto Pizza Roll Ups Your Go-To Snack
These keto pizza roll-ups are not only a simple way to satisfy your pizza cravings, but they also make for a great snack, appetizer, or meal option on the keto diet. The best part? They are incredibly versatile, and you can make them your own by experimenting with different ingredients. In this final section, we’ll dive deeper into why you should make keto pizza roll-ups a regular part of your keto journey.
Benefits of Keto Pizza Roll Ups
If you’re looking for a snack that fits perfectly into your keto lifestyle, keto pizza roll-ups have it all. Here are a few reasons why you should make these roll-ups your go-to snack:
- Perfectly Balanced Macros: These pizza roll-ups offer a great balance of protein and healthy fats, keeping you satisfied while still adhering to your keto guidelines. With only about 2g of net carbs per serving, you can enjoy them without worrying about going over your carb limit for the day.
- A Great Way to Incorporate Healthy Fats: The mozzarella cheese used in these roll-ups is an excellent source of healthy fats, which are a staple of the keto diet. Fats help keep you full longer and provide lasting energy throughout the day.
- Easy to Customize: As mentioned earlier, you can easily swap ingredients to suit your taste. Want to go extra cheesy? Add extra mozzarella or sprinkle some parmesan on top. Feeling adventurous? Add some sautéed onions or a handful of olives to your roll-ups for an added burst of flavor.
- Low-Carb Pizza Without the Guilt: Traditional pizza dough can quickly derail your keto efforts with a high carb count. Keto pizza roll-ups, however, contain zero carbs in the crust (because there is no crust!). They’re all cheese, pepperoni, and flavorful sauce.
- Kid-Friendly and Family-Approved: Sometimes, getting kids to eat healthy while following a keto lifestyle can be tricky. However, these pizza roll-ups are fun to make and eat. Kids love the bite-sized portions, and you can be sure that they’re eating a low-carb, nutritious meal.
Make Your Keto Pizza Roll Ups a Meal
While these roll-ups are a fantastic snack, you can also turn them into a full meal with a few easy additions:
- Serve with a Salad: Pair these keto pizza roll-ups with a side of leafy greens or a simple arugula salad. Toss the greens with a light vinaigrette or some olive oil, and you’ve got a filling meal.
- Add a Protein Punch: For an extra boost of protein, you can serve these roll-ups with grilled chicken or a side of egg salad. They complement each other beautifully and will leave you feeling full and satisfied.
- Turn Them Into Keto “Pizza Bites”: If you want a more pizza-like experience, try adding a bit of marinara sauce to the outside of each roll-up and sprinkling them with a touch of parmesan before baking. This will give you the taste of a traditional pizza crust with all the delicious toppings.
Storing and Reheating Keto Pizza Roll Ups
Making a big batch of these keto pizza roll-ups? No problem! They store well in the fridge and can be reheated quickly for a meal or snack later on.
- Storing: Allow your keto pizza roll-ups to cool completely, then place them in an airtight container. They’ll keep in the refrigerator for up to 3 days.
- Reheating: To reheat, simply place the roll-ups on a baking sheet and heat in the oven at 350°F for about 5-7 minutes, or until the cheese is melty and the edges are crispy again. You can also microwave them for about 30-45 seconds, but baking them will preserve their crispy texture better.
Common Mistakes to Avoid
While making these keto pizza roll-ups is relatively simple, there are a few common mistakes to avoid to ensure that your roll-ups come out perfect every time:
- Don’t Overcrowd the Cheese: When you place the mozzarella slices on the baking sheet, make sure they are not touching each other. If they overlap, they may not melt and crisp up evenly, making them harder to roll.
- Be Careful with the Marinara Sauce: Too much sauce can make the roll-ups soggy and difficult to handle. A little bit goes a long way—just a light drizzle inside the roll-ups is enough to enhance the flavor without weighing them down.
- Watch the Cooking Time: Keep an eye on your mozzarella as it bakes. If you leave it in the oven for too long, it can turn too crispy and brittle, making it difficult to roll up. You want it just golden enough to hold its shape but still be pliable.
- Don’t Skip the Cooling Step: After baking the cheese, let it cool slightly before adding the toppings and rolling it up. If the cheese is too hot, it might melt the pepperoni too much and cause the roll to fall apart.
FAQs On Keto Pizza Roll Ups
Got questions about keto pizza roll ups? You’re not alone! Here are some of the most common queries, answered to help you master this recipe like a pro:
Can I make these ahead of time?
Absolutely! Keto pizza roll ups are perfect for meal prep. Make a batch, let them cool, and store them in an airtight container in the fridge. They’ll stay fresh for up to 4 days. When it’s time to enjoy, just reheat them in the oven or air fryer for that crispy, cheesy goodness.
What’s the best cheese for keto cheese pizza roll ups?
Mozzarella is the go-to cheese for this recipe because it melts beautifully and has a mild flavor that pairs perfectly with toppings. You can also try provolone or a mix of mozzarella and cheddar if you’re feeling adventurous!
Can I freeze these?
Yes! These roll-ups freeze wonderfully. Place them in a single layer on a baking sheet to freeze individually, then transfer to a freezer-safe bag or container. When you’re ready to eat, reheat them directly from frozen using the keto pizza roll ups air fryer method or in the oven.
What’s the difference between oven and air fryer methods?
Both methods work well, but the air fryer gives a crispier finish in less time—perfect if you love a crunchy edge. The oven method is great for cooking larger batches, making it ideal for family meals or parties.
Can I customize the toppings?
Absolutely! That’s the beauty of keto pizza roll ups. Add mushrooms, olives, spinach, or even a sprinkle of red pepper flakes for a spicy kick. These roll-ups are your blank canvas to create the perfect keto-friendly snack.
What dips pair well with these roll-ups?
Keto-friendly marinara sauce and ranch are classics. For a twist, try garlic aioli, sriracha mayo, or even a creamy blue cheese dip. The dips take your pizza roll up keto experience to the next level!
How can I make these kid-friendly?
Skip spicy toppings and opt for plain cheese or turkey pepperoni. You can even let the kids help roll them up—it’s a fun activity that gets them involved in the kitchen!
Still have questions? Leave a comment below, and I’ll be happy to help you out. Let’s make these easy keto pizza roll ups a favorite in your home!
Conclusion
Keto pizza roll ups are everything you could ask for in a snack or meal—delicious, easy to make, and completely guilt-free. Whether you’re new to the keto lifestyle or a seasoned pro, these cheesy bites deliver all the pizza flavors you love without the carbs. Plus, with endless topping possibilities, the versatility of these roll-ups means there’s always room to experiment and make them your own.
From quick snacks to party appetizers or meal prep favorites, this recipe has you covered. Whether you bake them in the oven or try the keto pizza roll ups air fryer method for extra crispiness, the result is always satisfying. Don’t forget to pair them with your favorite keto-friendly dips to elevate the experience.
Now it’s your turn to roll up some magic! Try this recipe, make it your own, and share your variations in the comments. I’d love to hear how you enjoy these easy keto pizza roll ups—because every bite is better when shared. Happy cooking!
Keto Pizza Roll Ups Recipe Card
Ingredients
- 12 slices of mozzarella cheese
- 12 slices of pepperoni (or mini pepperoni)
- 1 tsp Italian seasoning
- 1/4 cup keto marinara sauce (for dipping or filling)
Instructions
- Preheat the oven to 400°F (200°C).
- Line a baking sheet with parchment paper or a silicone baking mat.
- Lay the mozzarella slices flat on the baking sheet, making sure they do not overlap.
- Bake in the preheated oven for 6-8 minutes, or until the edges of the cheese start to turn golden brown and slightly crisp.
- Remove from the oven and let the cheese cool for a minute.
- Sprinkle Italian seasoning on top of the melted cheese.
- Place a slice of pepperoni on each cheese slice.
- Carefully roll up the cheese and pepperoni, securing each roll-up tightly.
- Serve with keto marinara sauce for dipping.
Notes
- For extra flavor, try adding a little grated parmesan on top before baking the mozzarella.
- You can swap out the pepperoni for other keto-friendly meats, such as cooked bacon or sausage.
- If you want a more substantial meal, pair these roll-ups with a side salad or sautéed vegetables.
- Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven at 350°F for 5-7 minutes.
Nutritional Facts (per serving, 1 roll-up)
- Calories: 180 kcal
- Carbohydrates: 2g
- Fiber: 0g
- Net Carbs: 2g
- Fat: 14g
- Protein: 12g
- Sodium: 250mg
- Cholesterol: 35mg
- Calcium: 150mg
Prep Time: 5 minutes
Cook Time: 6-8 minutes
Total Time: 11-13 minutes
Method: Baking
Cuisine: American, Keto
