Low Carb Chicken Broccoli Skillet Healthy Dinner

If you’re looking for a quick and healthy dinner option that fits perfectly into your low-carb lifestyle, this Low Carb Chicken Broccoli Skillet is a must-try! It’s a simple, flavorful, and satisfying dish that can be whipped up in no time. Whether you’re following a keto diet or just aiming to eat a more nutritious meal, this recipe checks all the boxes: low in carbs, high in protein, and full of vibrant flavors.

In this article, we’ll dive into all the details you need to make the perfect Low Carb Chicken Broccoli Skillet. We’ll look at the ingredients, step-by-step instructions, potential variations, and ways to serve and store it. Plus, we’ll address common questions to make sure you can cook this dish with confidence.

What Makes This Low Carb Chicken Broccoli Skillet So Great?

This recipe is the epitome of convenience and health. But what really makes it stand out? Let’s take a closer look:

Quick & Easy: The entire meal can be ready in just about 30 minutes, with minimal prep time.
Low in Carbs: With chicken and broccoli as the primary ingredients, you’re getting a nutrient-dense, low-carb meal perfect for keto or low-carb diets.
One-Pan Wonder: Cooking everything in one skillet means less mess and fewer dishes to clean up, making this ideal for busy nights.

Customizable: You can easily tweak the recipe to fit your tastes or dietary preferences.

In this guide, we’ll explore each of these aspects in greater detail and provide tips to make this Low Carb Chicken Broccoli Skillet your new go-to dinner.;

Ingredients You’ll Need

Before we dive into the cooking process, let’s first check out the ingredients that will make this dish shine. The key to making the best Low Carb Chicken Broccoli Skillet is using the right balance of fresh, high-quality ingredients.

Core Ingredients:

Chicken Thighs: While chicken breast can be used, chicken thighs are preferred for their juiciness and tenderness. They cook well without drying out and give the dish a richer flavor.
Broccoli: Frozen broccoli florets are recommended for quick cooking. They’ve already been blanched, so they’re faster to cook compared to fresh broccoli. However, you can use fresh broccoli if you prefer, just make sure to blanch it first.

Avocado Oil: A heart-healthy oil that’s perfect for sautéing. You can substitute with olive oil or another cooking oil if needed.
Butter: Adds richness to the dish and helps to create a flavorful sauce. You can substitute it with a dairy-free option if necessary.
Chicken Broth: This adds depth and moisture to the skillet, helping to deglaze the pan and bring all the tasty bits together.

Garlic: Minced garlic brings a punch of flavor that makes this dish irresistible.
Seasonings: Italian seasoning, onion powder, and red wine vinegar are key for balancing the dish’s flavor profile. Salt is used for seasoning, while parsley makes for a lovely garnish.

Optional Ingredients:

Cheese: If you’re not dairy-sensitive, you could add some shredded cheese on top for a creamy finish.

Other Vegetables: You can also experiment with other veggies like asparagus, brussels sprouts, or green beans for variety.

Step-by-Step Guide to Making Low Carb Chicken Broccoli Skillet

Now that you know what goes into this recipe, let’s break down the cooking process into easy-to-follow steps.

Step 1: Brown the Chicken

Start by heating up a large skillet over medium heat. Add avocado oil, allowing it to warm up before adding the diced chicken thighs. Brown the chicken on all sides, making sure each piece is nicely seared. This step adds flavor and texture, but remember the chicken isn’t fully cooked at this point — it will continue to cook in the later steps.

Once the chicken is browned, transfer it to a plate and set it aside.

Step 2: Cook the Broccoli

Next, in the same skillet, add two tablespoons of butter. Allow it to melt, then toss in the frozen broccoli. Sauté the broccoli for about 5-6 minutes, stirring occasionally, until it’s cooked through and slightly browned on the edges. The broccoli should be tender but not mushy, which makes it a perfect complement to the chicken.

Step 3: Combine Chicken and Broccoli

Once the broccoli is cooked, return the browned chicken to the skillet. Now, pour in the chicken broth, and add the minced garlic, Italian seasoning, onion powder, red wine vinegar, and salt. Stir everything together and let it cook for an additional 5-7 minutes, or until the chicken is fully cooked through and the flavors have melded together.

As the sauce cooks down, it will thicken slightly, creating a savory, buttery sauce that coats both the chicken and broccoli perfectly.

Step 4: Garnish and Serve

Once the chicken is cooked and the sauce has thickened, remove the skillet from heat. Garnish the dish with fresh parsley for a pop of color and a burst of freshness.

Now your Low Carb Chicken Broccoli Skillet is ready to be served! It’s the perfect low-carb, high-protein meal to enjoy on its own or as part of a larger dinner spread.

Serving Ideas

While this dish is hearty and filling on its own, you might want to consider pairing it with a side dish or two to round out your meal. Here are some great options:

Keto Dinner Rolls: Soft and fluffy, these rolls are a great low-carb bread option to serve alongside the skillet.
Cauliflower Mash: For a low-carb take on mashed potatoes, cauliflower mash is a creamy, satisfying option.

Garlic Bread Chaffles: These crispy, cheesy waffles are made from almond flour and are perfect for sopping up the delicious garlic butter sauce.

If you’re looking for something refreshing to drink, consider a light, sugar-free iced tea or sparkling water with a splash of lemon. This will complement the richness of the chicken and broccoli while keeping your meal light and refreshing.

Storing and Reheating Your Low Carb Chicken Broccoli Skillet

One of the best things about the Low Carb Chicken Broccoli Skillet is that it makes fantastic leftovers. Whether you have a busy day ahead or just want to enjoy a quick meal later in the week, storing and reheating this dish is simple and efficient.

Storing Leftovers

To store your Low Carb Chicken Broccoli Skillet, simply transfer any leftovers into an airtight container and refrigerate them. This dish can be kept in the fridge for up to 3 days without losing its flavor or texture. The broccoli and chicken will maintain their moisture when stored properly, and the sauce will still taste just as good after being stored.

How to Store:

Storage Container: Use a glass or plastic airtight container for the best results. It will help keep the dish fresh and prevent any odors from spreading in your fridge.
Cooling: Allow the skillet to cool down to room temperature before sealing and refrigerating it. This helps preserve the dish’s taste and texture.

Reheating the Low Carb Chicken Broccoli Skillet

Reheating leftovers properly ensures that your meal remains delicious and retains its original flavors. Here are several methods you can use:

Skillet:

The skillet method is the best way to reheat your Low Carb Chicken Broccoli Skillet while keeping it moist and flavorful.

Heat a non-stick skillet over medium heat and spray it with a small amount of cooking oil.
Add your leftover chicken and broccoli and cook for about 5-7 minutes, stirring occasionally to ensure even reheating.
If needed, add a splash of chicken broth or water to prevent the dish from drying out.

Oven:

Reheating in the oven can help restore some crispiness to the broccoli while keeping the chicken juicy.

Preheat your oven to 350°F (175°C).

Spread the leftovers evenly on a sheet pan.
Roast for 10-12 minutes or until heated through. The edges of the broccoli should get slightly crispy, which adds a nice texture.

Microwave:

If you’re in a rush, the microwave is a quick and convenient method, though it may soften the broccoli slightly.

Place your leftovers in a microwave-safe dish.
Cover with a microwave-safe lid or plastic wrap.

Microwave for 2-3 minutes, stirring halfway through to ensure even reheating.

Air Fryer:

The air fryer is great for giving your broccoli a little extra crunch, but be cautious to avoid drying out the chicken.

Preheat the air fryer to 350°F (175°C).
Place the leftovers in the air fryer basket and reheat for 4-5 minutes, stirring halfway through.

Can You Freeze This Low Carb Chicken Broccoli Skillet?

While this dish is best enjoyed fresh or as leftovers stored in the fridge, freezing is an option, though with a few considerations. Freezing may cause the broccoli to become mushy upon thawing and reheating, which could impact the texture of the dish.

If you decide to freeze the Low Carb Chicken Broccoli Skillet:

Freezing Tips: Let the dish cool completely before transferring it to a freezer-safe container. Use an airtight container or freezer bag to prevent freezer burn. Be sure to remove as much air as possible.

Thawing: When you’re ready to eat it, thaw the dish in the refrigerator overnight. Reheat it using one of the methods mentioned above.

It’s worth noting that while freezing is an option, the texture of the broccoli may suffer, so we recommend refrigerating the leftovers and enjoying them within a few days.

Frequently Asked Questions Low Carb Chicken Broccoli Skillet

Let’s address some common questions that may come up when making your Low Carb Chicken Broccoli Skillet.

Can I Use Fresh Broccoli Instead of Frozen?

Yes, you can use fresh broccoli in this recipe, but it will require a bit more time to cook. Frozen broccoli is blanched and pre-cooked, which is why it cooks so quickly. If you choose to use fresh broccoli, you’ll need to blanch it first to ensure it cooks through in the same time as the chicken.

Can I Substitute Chicken Breasts for Thighs?

Chicken breasts can be substituted for thighs, but the result may not be as juicy. Chicken thighs tend to stay moist, making them the ideal choice for this recipe. If you decide to use chicken breasts, be mindful of the cooking time to prevent them from drying out.

What Other Vegetables Can I Use?

If you’re not a fan of broccoli or simply want to mix things up, you can try other vegetables. Frozen brussels sprouts, green beans, or asparagus are great alternatives. These vegetables cook quickly and will complement the chicken just as well. Remember to use frozen vegetables to keep the cooking time short.

Can I Make This Dairy-Free?

Yes! You can easily make this Low Carb Chicken Broccoli Skillet dairy-free by swapping out the butter for olive oil or a dairy-free butter alternative. The flavor will still be rich and satisfying, even without the dairy.

How Can I Add More Flavor to the Dish?

If you’re looking to intensify the flavors of this dish, consider adding a bit of lemon zest or a squeeze of lemon juice at the end. Fresh herbs like thyme, basil, or rosemary can be added during cooking for an aromatic twist. A sprinkle of Parmesan cheese just before serving can also take it to the next level if you’re not dairy-free.

Nutritional Information for Low Carb Chicken Broccoli Skillet

A major appeal of the Low Carb Chicken Broccoli Skillet is its nutritional value. This meal is not only low in carbs but also high in protein, making it an excellent choice for anyone following a keto or low-carb diet. Let’s break down the key nutritional benefits of this dish:

Nutritional Breakdown (per serving):

Calories: 389 kcal

Protein: 37.7g
Fat: 23.3g
Carbohydrates: 8.1g

Fiber: 4.1g
Sugar: 1.7g
Cholesterol: 182.7mg

Sodium: 492.1mg

This is based on a serving size of approximately ¼ of the recipe. The high protein content, combined with healthy fats from avocado oil and butter, makes it a well-rounded, satisfying meal. The low carb content, mainly from the broccoli, makes this dish perfect for anyone looking to reduce their carb intake without sacrificing flavor.

Nutrients in the Low Carb Chicken Broccoli Skillet:

Protein: The chicken thighs provide a solid amount of protein, which is essential for muscle growth and repair.
Vitamins and Minerals: Broccoli is an excellent source of vitamin C, vitamin K, folate, and fiber. It’s also packed with antioxidants, which can help combat oxidative stress and inflammation.
Healthy Fats: Avocado oil and butter provide heart-healthy fats that support overall well-being and contribute to the rich flavor of the dish.

By keeping the ingredients simple and nutritious, this skillet recipe provides a satisfying, balanced meal that’s perfect for anyone maintaining a low-carb lifestyle.

Why Choose the Low Carb Chicken Broccoli Skillet?

When it comes to healthy, low-carb meals, the Low Carb Chicken Broccoli Skillet stands out for its simplicity, ease of preparation, and versatility. Whether you’re meal prepping for the week or preparing a last-minute dinner, this dish is always a reliable choice. The combination of juicy chicken, tender broccoli, and flavorful seasoning offers a meal that feels indulgent while remaining nutritious and low in carbs.

Moreover, this recipe can easily be adapted to fit various dietary preferences. If you’re avoiding dairy, you can simply swap out the butter and use oil. If you’re not a fan of chicken thighs, chicken breast or another protein like turkey can work just as well. The key is to keep the basic structure intact—chicken, broccoli, and a savory sauce—while making small adjustments to suit your personal taste.

A Final Thought on Low Carb Chicken Broccoli Skillet

As you continue to explore low-carb recipes, remember that simplicity is key. The Low Carb Chicken Broccoli Skillet is proof that with just a few quality ingredients, you can create a delicious, nutritious meal that supports your healthy lifestyle goals. Don’t be afraid to experiment with different vegetables, proteins, and seasonings to make this dish your own. It’s an adaptable recipe that fits perfectly into any low-carb or keto meal plan.

Whether you’re cooking for yourself or your whole family, this skillet meal is a wonderful way to enjoy a low-carb dinner without spending hours in the kitchen. It’s quick, healthy, and delicious—what more could you want?

Low Carb Chicken Broccoli Skillet Recipe

Ingredients

1 ½ lbs skinless, boneless chicken thighs (cut into bite-sized pieces)

2 tbsp avocado oil (or preferred cooking oil)
3 tbsp unsalted butter (divided)
1 lb frozen broccoli florets

½ cup chicken broth
4 garlic cloves (minced)
1 tbsp Italian seasoning

1 tsp onion powder
1 tsp red wine vinegar
½ tsp salt

Fresh parsley (optional for garnish)

Instructions

Brown the Chicken: Heat a large skillet over medium heat. Add avocado oil and once hot, add the diced chicken. Brown the chicken on all sides. Transfer the chicken to a plate and set it aside.
Cook the Broccoli: In the same skillet, add 2 tbsp of butter. Once it melts, add the frozen broccoli and sauté for 5-6 minutes, stirring occasionally, until the broccoli is cooked through and slightly browned.

Combine Chicken and Broccoli: Add the browned chicken back to the skillet. Pour in the chicken broth, minced garlic, Italian seasoning, onion powder, red wine vinegar, and salt. Stir everything together and let it cook for 5-7 minutes, until the chicken is fully cooked and the flavors meld together.
Garnish and Serve: Once cooked, remove from heat and garnish with fresh parsley. Serve hot and enjoy your low-carb, high-protein meal!

Notes

You can substitute chicken breasts for thighs, but thighs stay juicier and tender.
Frozen broccoli is ideal for quick cooking. If using fresh, be sure to blanch it beforehand.
For a dairy-free option, substitute butter with olive oil or a dairy-free butter alternative.
Feel free to experiment with other veggies like green beans, asparagus, or brussels sprouts.

Nutritional Facts (per serving)

Calories: 389 kcal
Protein: 37.7g
Fat: 23.3g
Carbohydrates: 8.1g
Fiber: 4.1g
Sugar: 1.7g
Cholesterol: 182.7mg
Sodium: 492.1mg

Recipe Information

Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Method: Skillet, Sauté
Cuisine: Keto, Low-Carb
Servings: 4 servings
Calories: 389 kcal per serving
Yield: 4 servings