If you’re craving a nourishing and satisfying meal that’s as healthy as it is delicious, the Savoury Miso Buddha Bowl is the answer. Packed with vibrant vegetables, hearty grains, and a creamy, umami-rich miso sauce, this bowl is a perfect balance of textures and flavors. It’s ideal for anyone looking to indulge in a wholesome, plant-based dish that fuels both the body and soul.

Buddha bowls, often referred to as glory bowls or dragon bowls, are a versatile and customizable meal. They are an excellent way to get a variety of nutrients in one easy-to-make dish. With fresh vegetables, healthy grains, and a rich miso dressing, this Buddha bowl serves as both a hearty dinner and a packed lunch, keeping you satisfied throughout the day.

In this article, we’ll dive into the components of a Savoury Miso Buddha Bowl, step-by-step instructions on how to assemble it, the health benefits of the ingredients, and some tips to make your bowl even more delicious.

What is a Buddha Bowl?

A Buddha bowl is essentially a bowl full of wholesome, nutrient-dense ingredients. It often includes a base of grains (like rice, quinoa, or couscous), fresh vegetables, leafy greens, seeds or nuts for crunch, and a flavorful sauce to tie it all together. The idea is to create a balanced meal that’s both satisfying and nourishing.

Buddha bowls can be vegan, vegetarian, or contain animal-based proteins like chicken or fish. However, the Savoury Miso Buddha Bowl that we’re focusing on is entirely plant-based, which makes it a great choice for anyone looking to enjoy a meat-free meal without sacrificing flavor.

Ingredients for a Savoury Miso Buddha Bowl

Creating a Savoury Miso Buddha Bowl requires a combination of fresh, colorful vegetables, hearty grains, and a savory miso sauce. Here’s a breakdown of the ingredients you’ll need:

Base Grains:

Brown rice: A hearty, fiber-rich option that provides the perfect base for the bowl. You can substitute with quinoa, millet, or even couscous if you prefer.

Vegetables:

Red cabbage: Offers a crunch and a splash of color. It’s rich in antioxidants and vitamin C.

Broccoli: Lightly steamed to preserve its nutrients while giving it a soft, yet firm texture.
Bell peppers: We use both yellow and orange bell peppers to add a sweet, crisp bite.
Shredded carrots: These add a touch of sweetness and are packed with beta carotene.

Shredded beets: Beets are nutrient-dense, adding both color and earthiness to the bowl.

Toppings and Seeds:

Sunflower seeds: These are heart-healthy and packed with vitamin E, adding a nutty crunch.
Hemp seeds: A source of plant-based protein and omega-3 fatty acids, they provide an extra layer of texture.

Optional Protein Add-Ins:

Tempeh: A great plant-based protein. It’s fermented, which makes it easier to digest and enhances its nutritional profile.
Pickled ginger: For a bit of zing and digestive benefits.

Spinach or kale: Adds even more green goodness and a dose of vitamins and minerals.

Savoury Miso Sauce:

Miso paste: This fermented soybean paste is the star of the sauce. It provides a deep, umami flavor that ties the whole dish together.
Tahini and peanut butter: These creamy ingredients give the sauce its velvety texture.
Garlic and ginger: These aromatics add depth to the sauce.

Lime juice: A touch of acidity that balances the rich flavors of the miso and peanut butter.
Avocado oil: A healthy fat that makes the sauce smooth and rich.
Coconut aminos or soy sauce: To add that salty, savory element to the sauce.

Health Benefits of the Ingredients

The beauty of a Buddha bowl lies in its balance of nutrient-dense ingredients. Let’s look at the health benefits of some key ingredients:

Miso Paste: Miso is a fermented food, which means it’s packed with beneficial probiotics that support gut health. It’s also a good source of protein, vitamins, and minerals like manganese, zinc, and copper.

Tempeh: As a fermented soy product, tempeh provides a highly bioavailable source of plant-based protein. It’s also rich in fiber, iron, and calcium. Its fermentation process makes it easier for the body to absorb nutrients, especially protein.
Broccoli: Known for its cancer-fighting properties, broccoli is high in vitamin C, fiber, and antioxidants. It’s a great addition for anyone looking to boost their immune system.
Sunflower Seeds: These seeds are rich in healthy fats, protein, and antioxidants. They can help reduce inflammation, support heart health, and promote healthy skin.

Beets: Beets are known for their ability to support liver health, improve blood flow, and provide a natural energy boost. They’re also a great source of fiber and folate.

Step-by-Step Guide to Assembling Your Savoury Miso Buddha Bowl

Assembling your Savoury Miso Buddha Bowl is incredibly easy, and there’s no wrong way to do it. Here’s a simple guide:

Prepare the Base Grains
Start by cooking your choice of grains. For this recipe, we’ll use brown rice, but feel free to swap it with quinoa or another grain you prefer. Follow the package instructions and cook the rice until it’s tender and fluffy.
Prepare the Vegetables
While the rice is cooking, prepare your vegetables. Shred the carrots, slice the peppers, and chop the broccoli and cabbage. You can steam the broccoli for about 2-3 minutes or blanch it in boiling water for 60 seconds to retain its nutrients. The shredded beets can be raw or lightly sautéed.
Make the Savoury Miso Sauce
Combine all the sauce ingredients (miso paste, tahini, peanut butter, lime juice, garlic, ginger, and avocado oil) in a blender. Add water to thin it out to your desired consistency and blend until smooth.

Assemble the Bowl
In each bowl, layer a base of brown rice. Then, add equal portions of your prepared vegetables—broccoli, cabbage, bell peppers, carrots, and beets. Top with sunflower seeds, hemp seeds, and any optional add-ins like tempeh, pickled ginger, spinach, or kale.
Drizzle with Sauce
Pour your freshly made Savoury Miso Sauce over the top of the bowl. Adjust the amount of sauce based on how saucy you like your Buddha bowl. Stir everything together and enjoy!

Tips for Making the Perfect Savoury Miso Buddha Bowl

Creating a delicious and balanced Buddha bowl is all about the right combination of ingredients. Here are a few tips to make your Savoury Miso Buddha Bowl even more delicious:

Balance the Flavors
The beauty of a Buddha bowl is its ability to combine sweet, savory, tangy, and crunchy elements. Play with the proportions of your vegetables, grains, and sauces to strike the right balance. If you like it tangier, add more lime juice to the sauce. If you prefer it sweeter, feel free to add a bit of maple syrup to the dressing.
Make it Colorful
Eating with your eyes first is just as important as the flavor. Add a variety of colorful vegetables to your bowl. The more colors, the more nutrients! Purple cabbage, orange carrots, red bell peppers, and green broccoli not only add visual appeal but also pack in different vitamins and minerals.

Prep in Bulk for the Week
If you’re preparing Buddha bowls for lunch or dinner throughout the week, you can make the components ahead of time. Cook the rice in bulk, chop the vegetables, and prepare the sauce. Store everything separately in airtight containers, and when you’re ready to eat, simply assemble your bowl with fresh greens, toppings, and sauce.
Try Different Sauces
While the Savoury Miso Sauce is the star of this recipe, don’t be afraid to experiment with other sauces. A tahini-lemon dressing or a ginger-sesame dressing could work beautifully in a Buddha bowl. Get creative and add your own twist to make it your own!
Make it Protein-Rich
If you want to add more protein, tempeh is an excellent choice. However, you can also add other protein options such as chickpeas, tofu, edamame, or even grilled chicken if you’re not strictly plant-based. Protein adds substance to the bowl and will keep you fuller for longer.

How to Serve Your Savoury Miso Buddha Bowl

The Savoury Miso Buddha Bowl is incredibly versatile and can be served in various ways. Here are some ideas to elevate your bowl experience:

As a Light Dinner
This bowl is filling and nutritious enough to serve as a dinner on its own. Serve it with a side of roasted sweet potatoes or avocado toast for an extra boost of healthy fats.
Meal Prep for the Week
Make a large batch of Buddha bowls and store them in the fridge for quick and easy lunches or dinners throughout the week. Keep the dressing separate to prevent the vegetables from becoming soggy.

Serving for a Crowd
If you’re hosting a gathering, a DIY Buddha bowl bar is a fun and interactive way for guests to customize their bowls. Set up a variety of rice, vegetables, proteins, and sauces for everyone to create their perfect Buddha bowl.
For Kids
Buddha bowls can be a hit with kids too, especially if you let them assemble their own bowls. Keep it simple by offering a base of rice, a few veggies, and a drizzle of the savoury miso sauce. You can also sneak in some extra protein with plant-based or animal protein options that they love.

Health Benefits of the Savoury Miso Buddha Bowl

The Savoury Miso Buddha Bowl isn’t just delicious—it’s packed with health benefits. Here’s how the ingredients in this bowl contribute to your overall wellness:

Fermented Foods for Gut Health
The miso paste and tempeh in this recipe are fermented foods, which are known to support a healthy gut microbiome. Fermented foods contain probiotics that help improve digestion, boost immune function, and may even improve mental health.
High in Fiber
The vegetables (broccoli, cabbage, carrots, and beets) and grains (brown rice) are rich in fiber, which is essential for digestive health. Fiber helps regulate digestion, control blood sugar, and maintain a healthy weight.

Packed with Antioxidants
The combination of colorful vegetables, including red cabbage, carrots, and bell peppers, provides a wealth of antioxidants. These help combat oxidative stress in the body, reduce inflammation, and support immune health.
Omega-3 Fatty Acids
Hemp seeds are a source of plant-based omega-3 fatty acids, which are crucial for brain function and heart health. These healthy fats also promote glowing skin and reduce inflammation.
High-Quality Plant-Based Protein
Tempeh and hemp seeds are great sources of plant-based protein, making this Buddha bowl a fulfilling and protein-packed meal. Protein is essential for muscle repair, immune function, and overall health.

Customizing Your Savoury Miso Buddha Bowl

While the Savoury Miso Buddha Bowl recipe is already balanced and nutritious, you can always customize it to suit your tastes and dietary preferences. Here are some variations you can try:

Add More Protein
If you need more protein, you can add options like grilled chicken, shrimp, tofu, or chickpeas. For a completely vegan option, consider adding edamame or black beans.

Go Gluten-Free
For a gluten-free version, ensure that the soy sauce is gluten-free (you can substitute with coconut aminos) and use tamari if you’re avoiding gluten.
Swap the Rice
If you’re following a low-carb diet, replace the rice with cauliflower rice or spiralized zucchini for a lighter version of the Buddha bowl. You can also try quinoa for an added protein boost.
Spicy Kick
For a little heat, add chili flakes, sriracha, or a spicy peanut dressing. This adds a spicy kick that pairs well with the rich miso sauce.

How to Store and Reheat the Savoury Miso Buddha Bowl

If you happen to have leftovers (which is a common occurrence since this recipe makes quite a bit), here’s how to store and reheat your Buddha bowls to keep them tasting fresh:

Storing
Once your Buddha bowls are assembled, store them in airtight containers in the refrigerator. If you’re meal prepping for the week, store the ingredients separately, keeping the greens, sprouts, and sauce in separate containers. This will help preserve the freshness of the vegetables and prevent the grains from becoming soggy.

For pre-assembled bowls, they can be stored for up to 3-4 days in the refrigerator. However, for the best texture and taste, consume them within 2-3 days of making them.

Reheating
When you’re ready to eat, simply reheat the rice and vegetables in the microwave or on the stovetop. Avoid reheating the leafy greens and sprouts, as they are best enjoyed fresh. If you’ve stored the sauce separately, drizzle it on the reheated bowl just before serving.

Freezing
While the Buddha bowl is best enjoyed fresh, you can freeze the base ingredients (rice, vegetables, and tempeh) without the sauce, greens, and sprouts. To freeze, place the ingredients in a freezer-safe container and store for up to 3 months. When you’re ready to eat, thaw the ingredients in the fridge overnight and reheat before serving. You can also freeze the sauce in an ice cube tray for individual servings.

Why You Should Add Savoury Miso Buddha Bowls to Your Meal Rotation

If you’re looking for a healthy, satisfying, and customizable meal that’s both easy to make and packed with nutrients, the Savoury Miso Buddha Bowl is the answer. With its nutrient-dense ingredients and versatile options, it’s a great meal to prepare for any occasion.

Whether you need a quick weeknight dinner, a meal prep option, or a nourishing dish to serve at a gathering, the Buddha bowl has you covered. It’s a delicious and filling dish that can be customized to suit any dietary needs and preferences. Plus, it’s an excellent way to get a variety of vegetables, healthy fats, and plant-based protein in one meal.

By adding Savoury Miso Buddha Bowls to your meal rotation, you’re not just filling your belly—you’re nourishing your body with wholesome, nutrient-dense ingredients that will help you feel energized, satisfied, and ready to take on the day.

Nutritional Information for Savoury Miso Buddha Bowl

Understanding the nutritional benefits of each component in the Savoury Miso Buddha Bowl is key to appreciating the health-conscious choices you’re making with this dish. Here’s a detailed breakdown of the nutrients you can expect to find in this vibrant, nourishing meal:

Nutrient	Amount per Serving
Calories	375 kcal
Carbohydrates	45g
Protein	12g
Fat	18g
Saturated Fat	2g
Fiber	9g
Sugar	6g
Sodium	470mg
Potassium	750mg
Calcium	120mg
Iron	3mg
Vitamin A	9000 IU
Vitamin C	85mg
Folate	180mcg
Omega-3 Fatty Acids	2.5g

Key Nutritional Highlights:

High in Fiber
The combination of vegetables, brown rice, and seeds makes this Buddha bowl a fiber-rich meal. Fiber supports digestion, helps lower cholesterol, and keeps you feeling full longer.

Rich in Protein
Tempeh, sunflower seeds, and hemp seeds provide plant-based protein that’s great for muscle repair, immune support, and keeping your energy levels steady throughout the day.
Packed with Antioxidants
The variety of vegetables, including broccoli, red cabbage, carrots, and bell peppers, are rich in antioxidants that help fight oxidative stress and support overall health.
Healthy Fats
The avocado oil in the miso sauce, along with hemp seeds and sunflower seeds, offer a good source of omega-3 fatty acids, which support brain function, reduce inflammation, and promote heart health.

Vitamins and Minerals
This Buddha bowl is loaded with essential vitamins and minerals. From vitamin A in the carrots and red cabbage to vitamin C in the bell peppers and broccoli, these nutrients help support your immune system and overall health.

Customizing Your Savoury Miso Buddha Bowl for Different Diets

One of the best things about Buddha bowls is their versatility. You can easily customize this recipe to suit various dietary preferences and needs:

Vegan: The Savoury Miso Buddha Bowl is naturally vegan, with no animal products involved. It’s packed with plant-based protein from tempeh, hemp seeds, and sunflower seeds, making it a great option for those following a vegan diet.
Gluten-Free: This recipe is naturally gluten-free if you use gluten-free soy sauce or coconut aminos in the miso sauce. Ensure that all other ingredients, like tempeh and rice, are certified gluten-free if necessary.
Low-Carb: For those following a low-carb or keto diet, substitute the brown rice with cauliflower rice or spiralized zucchini. These options are low in carbs but still provide a satisfying base.

High-Protein: If you want to increase the protein content, consider adding a plant-based protein like chickpeas or edamame, or a lean animal protein such as grilled chicken or fish.
Nut-Free: If you’re avoiding nuts, simply skip the peanut butter in the miso sauce and use tahini or sunflower seed butter as an alternative.

Final Thoughts on the Savoury Miso Buddha Bowl

The Savoury Miso Buddha Bowl is more than just a meal—it’s an easy way to nourish your body with wholesome, nutrient-rich ingredients. With its customizable nature, vibrant colors, and rich, savory miso sauce, this bowl can be tailored to meet the dietary needs of just about anyone.

Whether you’re preparing it for a quick lunch, a family dinner, or meal prepping for the week ahead, the Buddha bowl is a satisfying and health-boosting choice. Plus, it’s a fantastic way to use up leftover vegetables, making it both a resourceful and sustainable meal option.

By enjoying this Buddha bowl, you’re not only treating your tastebuds to a delightful mix of textures and flavors, but you’re also supporting your health with an array of vitamins, minerals, protein, and fiber. It’s truly a bowl of goodness you’ll want to come back to time and time again.